RESOURCES

ANTI-OPPRESSION RESOURCES

podcasts, interviews, articles and books in support of anti-oppression.

BODY-SCAN EXERCISE/MEDITATION

a 30 minute body scan meditation with Jon Kabit-Zinn

SOMATIC PRACTICES TO RELIEVE STRESS AND SELF-SOOTHE

Dr. Peter A. Levine and Dr. Jeffrey Rutstein present a video on body-based simple somatic practices that have shown to relieve stress and self-soothe in uncertain times.

THICH NHAT HANH INTRODUCTION TO MINDFULNESS

In this lecture, Vietnamese Buddhist Master Thich Nhat Hanh introduces us to Mindfulness / Tranquility Meditation. Thich Naht Hanh embodies these practices and is able to convey his Realization in this simple yet powerful Dharma talk.