SOMATIC PRACTICES TO RELIEVE STRESS AND SELF-SOOTHE
Dr. Peter A. Levine and Dr. Jeffrey Rutstein present a video on body-based simple somatic practices that have shown to relieve stress and self-soothe in uncertain times.
THICH NHAT HANH INTRODUCTION TO MINDFULNESS
In this lecture, Vietnamese Buddhist Master Thich Nhat Hanh introduces us to Mindfulness / Tranquility Meditation. Thich Naht Hanh embodies these practices and is able to convey his Realization in this simple yet powerful Dharma talk.